Editing SAR Fundamentals/Foot travel
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== Time Plan == | == Time Plan == | ||
Total Time: 15 minutes | Total Time: 15 minutes | ||
- | * 2006-09: | + | * 2006-09-30 14:15-14:27: 0.25h |
- | * 2011-03: | + | * 2011-03 15:53-16:13: 0.3h |
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{{lesson slides start}} | {{lesson slides start}} | ||
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Rest step. | Rest step. | ||
+ | Scree - walking backwards. | ||
</pre> | </pre> | ||
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== Aids == | == Aids == | ||
{{prompt|What materials are needed or useful in presenting this lesson.}} | {{prompt|What materials are needed or useful in presenting this lesson.}} | ||
- | * | + | * [[:Image:Members:Foot-Travel-slide-show.odp]] ([[:Image:Members:Foot-Travel-slide-show.pdf|pdf]]) |
* [[/Restricted|non-publishable material]] | * [[/Restricted|non-publishable material]] | ||
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== Notes == | == Notes == | ||
{{prompt|Any additional notes, etc.}} | {{prompt|Any additional notes, etc.}} | ||
+ | SAR Fund manual chapter 12 | ||
+ | * pg 159 | ||
+ | === Travel Considerations === | ||
+ | * good motor skills | ||
+ | * balance | ||
+ | considerations: | ||
+ | * comfort | ||
+ | * optimal speed | ||
+ | * safety | ||
+ | === Technical and Non-Technical Travel === | ||
+ | * climbing | ||
+ | * environments: ice, rock, talus | ||
+ | * often don't get to choose where to travel | ||
+ | === Recreation === | ||
+ | ** different from recreation | ||
+ | * use of proper techniques | ||
+ | === Urgent or Emergency Situation === | ||
+ | === Walking === | ||
+ | pg 160 | ||
+ | * conditioning | ||
+ | * nuitrition, hydration | ||
+ | * 5 needs | ||
+ | ** endurance/conditioning | ||
+ | ** energy | ||
+ | ** water | ||
+ | ** rest | ||
+ | ** technique | ||
+ | * clothing | ||
+ | * trip planning | ||
+ | * route finding | ||
+ | pg 161 | ||
+ | ==== Walking Technique ==== | ||
+ | * pace of the slowest person | ||
+ | * rhythmic breathing | ||
+ | * rest | ||
+ | ** should not be forced | ||
+ | ** avoid cool down | ||
+ | ** 5 minutes / hour | ||
+ | * rest step | ||
+ | pg 162 | ||
+ | * walk slow enough to keep mind on what needs to be done, e.g. search | ||
+ | * if pace cannot be sustained hour after hour, it is too fast | ||
+ | * downhill walking | ||
+ | ** strain on feet, toes | ||
+ | ** tighten boots | ||
+ | ** small, lighter steps | ||
+ | pg 163 | ||
+ | * walking stick | ||
+ | ==== Guidelines for using an ice ax to arrest a fall ==== | ||
+ | * ice axe | ||
+ | * crampons | ||
+ | pg 164 | ||
+ | === General Wilderness Travel === | ||
+ | * traversing (switchbacks) vs. straight up | ||
+ | ==== Trails ==== | ||
+ | pg 165 | ||
+ | ==== Brush ==== | ||
+ | ==== Grassy Slopes ==== | ||
+ | ==== Talus/Scree ==== | ||
+ | pg 166 | ||
+ | ==== Streams/Rivers ==== | ||
+ | pg 167 | ||
+ | ==== Desert ==== | ||
+ | pg 168 | ||
+ | ==== Jungle Environments ==== | ||
+ | pg 169 | ||
+ | ==== Snow ==== | ||
+ | pg 170 | ||
+ | ===== Snowshoe Technique ===== | ||
+ | pg 171 | ||
+ | ===== Uphill Travel ===== | ||
+ | ===== Descending ===== | ||
+ | pg 172 | ||
+ | ===== Crampon Techniques ===== | ||
+ | pg 174 | ||
+ | === Climbing === | ||
+ | ==== Body Position ==== | ||
+ | ==== Types of Holds ==== | ||
+ | pg 175 | ||
+ | ==== Friction Climbing ==== | ||
+ | === Suggested Reading === |