SAR Fundamentals/Survival, body management and fitness - Revision history

Brett Wuth: /* Aids */

Brett Wuth — Thu, 28 Feb 2013 19:52:14 GMT

Aids

←Older revision		Revision as of 19:52, 28 February 2013
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	{{prompt\|What materials are needed or useful in presenting this lesson.}}		{{prompt\|What materials are needed or useful in presenting this lesson.}}
	* {{link\|Image:Members:2013-02-27 18 36 19u-scan.pdf}}		* {{link\|Image:Members:2013-02-27 18 36 19u-scan.pdf}}
		+	* {{link\|Image:Members:2013-02-27 19 39 26u-scan.pdf}}

	== Question bank ==		== Question bank ==

Brett Wuth: /* Aids */

Brett Wuth — Thu, 28 Feb 2013 19:34:10 GMT

Aids

←Older revision		Revision as of 19:34, 28 February 2013
Line 35:		Line 35:
	== Aids ==		== Aids ==
	{{prompt\|What materials are needed or useful in presenting this lesson.}}		{{prompt\|What materials are needed or useful in presenting this lesson.}}
		+	* {{link\|Image:Members:2013-02-27 18 36 19u-scan.pdf}}

	== Question bank ==		== Question bank ==

Brett Wuth: /* Question bank */

Brett Wuth — Sat, 16 Feb 2013 12:56:20 GMT

Question bank

←Older revision		Revision as of 12:56, 16 February 2013
Line 39:		Line 39:
	{{prompt\|List of questions suitable for an review/exam of this section.}}		{{prompt\|List of questions suitable for an review/exam of this section.}}
	See {{subpage\|Question bank}}		See {{subpage\|Question bank}}
-	~~Q: The ability to critically self-reflect is an important element of survival? True or False.~~
-
-	~~A: True~~
-
-
-	~~Q: What are some ways to control fear in yourself?~~
-
-	A:
-	* Don't flee from a situation
-	* Develop self-confidence
-	* Increase knowledge/skills
-	* Set realistic goals
-	* Have a positive mental attitude
-
-
-	~~Q: Name water treatment methods.~~
-
-	A:
-	* Chemical - iodine or chlorine (bleach)
-	* Filtration - 0.08 micron
-	* boil - at least 1 minute
-
-
-	~~Q: What are 3 major contributors to loss of body fluids?~~
-
-	A:
-	~~# exercise~~
-	~~# cold dry air~~
-	~~# perspiration~~
-
-
-	~~Q: What are the 6 necessities of life?~~
-
-	A:
-	~~# Food~~
-	~~# Air~~
-	~~# Water~~
-	~~# Positive Mental Attitude~~
-	~~# Shelter~~
-	~~# Rest (mental and physical)~~
-
-
-
-
-	~~Q: What are the components of physical conditioning?~~
-
-	~~A: Strength, Agility, Flexibility, Endurance.~~
-
-
-	~~Q: Why is it important for SAR workers to be in good physical and mental condition?~~
-
-	~~A: When a SAR worker becomes disabled, injured or ill, focus is drawn away from the subject.~~
-
-
-	~~Q: Why is it important for SAR workers to admit their physical limits?~~
-
-	~~A: When a SAR worker becomes fatigued or injured, focus is drawn away from the subject.~~
-
-
-
-	~~Q: In a survival situation, which of the necessities of life should be~~
-	~~a person's highest priority?~~
-
-	~~A: Positive Mental Attitude.~~
-
-
-	~~Q: What are the major body enemies?~~
-
-	~~A: Your mind, body temperature, injury, disease or infection.~~
-
-
-	~~Q: What are the 5 mechanisms of body heat loss?~~
-
-	A:
-	~~# Conduction~~
-	~~# Radiation~~
-	~~# Convection~~
-	~~# Evaporation~~
-	~~# Respiration~~
-
-
-	~~Q: What are the 2 aspects of a Positive Mental Attitude to consider?~~
-
-	A:
-	~~# the will to live~~
-	~~# problem solving capability~~
-
-
-	~~Q: What is the body's normal temperature?~~
-
-	~~A: 37 deg C, 98.6 deg F~~
-
-
-	~~Q: What are the elements of total physical conditioning?~~
-
-	A:
-	* Strength
-	* Agility
-	* Flexibility
-	* Endurance
-	* acronym: SAFE
-
-
-	~~Q: What's the minimum amount of hours of sleep a responder shoul have?~~
-
-	~~A: 6~~
-
-
-	~~Q: What are the 3 phases for emergency survival?~~
-
-	A:
-	~~Phase 1: Emergency Response (protect/maintain life)~~
-
-	~~Phase 2: Continued life support (body management, PMA)~~
-
-	~~Phase 3: Rescue (signalling, rescue plan)~~
-
-
-	Q:
-	~~What are the 3 most important considerations in constructing Emergency Shelters?~~
-
-	A:
-	* small and simple, no bigger than needed
-	* minimal energy expenditure during construction
-	* designed to provide minimal heat loss or heat gain.

	== Frequently Asked Questions ==		== Frequently Asked Questions ==

Brett Wuth: /* Question bank */

Brett Wuth — Sat, 16 Feb 2013 12:41:11 GMT

Question bank

←Older revision		Revision as of 12:41, 16 February 2013
Line 38:		Line 38:
	== Question bank ==		== Question bank ==
	{{prompt\|List of questions suitable for an review/exam of this section.}}		{{prompt\|List of questions suitable for an review/exam of this section.}}
-		+	See {{subpage\|Question bank}}
	Q: The ability to critically self-reflect is an important element of survival? True or False.		Q: The ability to critically self-reflect is an important element of survival? True or False.

Brett Wuth at 22:31, 5 January 2013

Brett Wuth — Sat, 05 Jan 2013 22:31:04 GMT

←Older revision		Revision as of 22:31, 5 January 2013
Line 1:		Line 1:
-
	{{Lesson plan/Header}}		{{Lesson plan/Header}}

Line 10:		Line 9:
	== Scope ==		== Scope ==
	{{prompt\|What is included in this lesson, what's not and why.}}		{{prompt\|What is included in this lesson, what's not and why.}}
		+	:: SAR Fundamentals Manual:
		+	::* Ch.4 "Fitness"
		+	::* Ch.5 "Survival and Body Management"
		+	:: Basic SAR Skills Manual:
		+	::* Ch.3 "Fitness for SAR"
		+	::* Ch.24 "Survival (Body Management)"
		+
		+
		+	Compare with [[SAR Fundamentals/Survival skills]] which focus the doing rather than the body.

	== Prerequisites ==		== Prerequisites ==
Line 21:		Line 29:
	Total Time: ?? minutes		Total Time: ?? minutes

-	~~{{lesson slides start}}~~	+	Typically done as assigned reading.
-	~~{{lesson slide\|00:00\|3 min}}~~	+
-	~~Introduce topic title~~	+

-	~~Introduce Instructor~~	+	Otherwise 0.5 hr
-		+
-	~~Present Objectives~~	+
-	~~{{lesson slide\|00:03\|}}~~	+
-	~~instructional points in normal font~~	+
-		+
-	~~''aids, exercises, activities in italic''~~	+
-	~~{{lesson slides end}}~~	+

	== Aids ==		== Aids ==
Line 39:		Line 38:
	== Question bank ==		== Question bank ==
	{{prompt\|List of questions suitable for an review/exam of this section.}}		{{prompt\|List of questions suitable for an review/exam of this section.}}
-	~~== Frequently Asked Questions ==~~
-	~~{{prompt\|What are some of the questions that students typically ask. Include the answers.}}~~
-
-	~~== Feedback ==~~
-	~~{{prompt\|When has this lesson been presented. What was the feedback.}}~~
-
-	~~== License ==~~
-	~~{{prompt\|What can others do with this lesson?}}~~
-
-	~~Recommended license below. Fill in the year and the author's name(s):~~
-
-	~~Copyright © YEAR, Author.~~
-	~~This work is licensed under a~~
-	~~Creative Commons Attribution-NonCommercial 2.5 Canada License.~~
-	~~To view a copy of this license, visit~~
-	~~http://creativecommons.org/licenses/by-nc/2.5/ca/~~
-	~~or send a letter to Creative Commons, 559 Nathan Abbott Way, Stanford, California 94305, USA.~~
-
-	~~== Reference Material ==~~
-	~~{{prompt\|If you need to cite sources, do so here.}}~~
-
-	~~[1]~~
-
-	~~== Notes ==~~
-	~~{{prompt\|Any additional notes, etc.}}~~
-
-	~~== Material covered ==~~
-	~~:: SAR Fundamentals Manual:~~
-	~~::* Ch.4 "Fitness"~~
-	~~::* Ch.5 "Survival and Body Management"~~
-	~~:: Basic SAR Skills Manual:~~
-	~~::* Ch.3 "Fitness for SAR"~~
-	~~::* Ch.24 "Survival (Body Management)"~~
-
-	~~Typically done as assigned reading.~~
-	~~== Time alloted ==~~
-
-	~~Otherwise 0.5 hr~~
-
-	~~== Question bank ==~~

	Q: The ability to critically self-reflect is an important element of survival? True or False.		Q: The ability to critically self-reflect is an important element of survival? True or False.
Line 205:		Line 164:
	* minimal energy expenditure during construction		* minimal energy expenditure during construction
	* designed to provide minimal heat loss or heat gain.		* designed to provide minimal heat loss or heat gain.
		+
		+	== Frequently Asked Questions ==
		+	{{prompt\|What are some of the questions that students typically ask. Include the answers.}}
		+
		+	== Feedback ==
		+	{{prompt\|When has this lesson been presented. What was the feedback.}}
		+
		+	== License ==
		+	{{prompt\|What can others do with this lesson?}}
		+
		+	Recommended license below. Fill in the year and the author's name(s):
		+
		+	Copyright © YEAR, Author.
		+	This work is licensed under a
		+	Creative Commons Attribution-NonCommercial 2.5 Canada License.
		+	To view a copy of this license, visit
		+	http://creativecommons.org/licenses/by-nc/2.5/ca/
		+	or send a letter to Creative Commons, 559 Nathan Abbott Way, Stanford, California 94305, USA.
		+
		+	== Reference Material ==
		+	{{prompt\|If you need to cite sources, do so here.}}
		+
		+	[1]
		+
		+	== Notes ==
		+	{{prompt\|Any additional notes, etc.}}

Brett Wuth at 22:27, 5 January 2013

Brett Wuth — Sat, 05 Jan 2013 22:27:47 GMT

←Older revision		Revision as of 22:27, 5 January 2013
Line 1:		Line 1:
		+
		+	{{Lesson plan/Header}}
		+
		+	== Subject ==
		+	{{prompt\|What is this lesson plan about?}}
		+
		+	== Authors ==
		+	{{prompt\|List who wrote this lesson plan.}}
		+
		+	== Scope ==
		+	{{prompt\|What is included in this lesson, what's not and why.}}
		+
		+	== Prerequisites ==
		+	{{prompt\|What should students already know/have accomplished before the lesson is presented.}}
		+
		+	== Objectives ==
		+	At the conclusion of this lesson the participants:
		+	# will be able to ...
		+
		+	== Time Plan ==
		+	Total Time: ?? minutes
		+
		+	{{lesson slides start}}
		+	{{lesson slide\|00:00\|3 min}}
		+	Introduce topic title
		+
		+	Introduce Instructor
		+
		+	Present Objectives
		+	{{lesson slide\|00:03\|}}
		+	instructional points in normal font
		+
		+	''aids, exercises, activities in italic''
		+	{{lesson slides end}}
		+
		+	== Aids ==
		+	{{prompt\|What materials are needed or useful in presenting this lesson.}}
		+
		+	== Question bank ==
		+	{{prompt\|List of questions suitable for an review/exam of this section.}}
		+	== Frequently Asked Questions ==
		+	{{prompt\|What are some of the questions that students typically ask. Include the answers.}}
		+
		+	== Feedback ==
		+	{{prompt\|When has this lesson been presented. What was the feedback.}}
		+
		+	== License ==
		+	{{prompt\|What can others do with this lesson?}}
		+
		+	Recommended license below. Fill in the year and the author's name(s):
		+
		+	Copyright © YEAR, Author.
		+	This work is licensed under a
		+	Creative Commons Attribution-NonCommercial 2.5 Canada License.
		+	To view a copy of this license, visit
		+	http://creativecommons.org/licenses/by-nc/2.5/ca/
		+	or send a letter to Creative Commons, 559 Nathan Abbott Way, Stanford, California 94305, USA.
		+
		+	== Reference Material ==
		+	{{prompt\|If you need to cite sources, do so here.}}
		+
		+	[1]
		+
		+	== Notes ==
		+	{{prompt\|Any additional notes, etc.}}
		+
	== Material covered ==		== Material covered ==
	:: SAR Fundamentals Manual:		:: SAR Fundamentals Manual:

Brett Wuth at 00:06, 26 March 2011

Brett Wuth — Sat, 26 Mar 2011 00:06:58 GMT

←Older revision		Revision as of 00:06, 26 March 2011
Line 1:		Line 1:
		+	== Material covered ==
	:: SAR Fundamentals Manual:		:: SAR Fundamentals Manual:
	::* Ch.4 "Fitness"		::* Ch.4 "Fitness"
Line 7:		Line 8:

	Typically done as assigned reading.		Typically done as assigned reading.
		+	== Time alloted ==

	Otherwise 0.5 hr		Otherwise 0.5 hr
Line 128:		Line 130:

	Phase 3: Rescue (signalling, rescue plan)		Phase 3: Rescue (signalling, rescue plan)
		+
		+
		+	Q:
		+	What are the 3 most important considerations in constructing Emergency Shelters?
		+
		+	A:
		+	* small and simple, no bigger than needed
		+	* minimal energy expenditure during construction
		+	* designed to provide minimal heat loss or heat gain.

Brett Wuth: /* Question bank */

Brett Wuth — Fri, 25 Mar 2011 14:57:37 GMT

Question bank

←Older revision		Revision as of 14:57, 25 March 2011
Line 52:		Line 52:
	# Shelter		# Shelter
	# Rest (mental and physical)		# Rest (mental and physical)
		+
		+


Line 70:		Line 72:


-	Q: In a survival situation ~~what~~ should be a person's highest priority?	+	Q: In a survival situation, which of the necessities of life should be
		+	a person's highest priority?

	A: Positive Mental Attitude.		A: Positive Mental Attitude.
Line 100:		Line 103:

	A: 37 deg C, 98.6 deg F		A: 37 deg C, 98.6 deg F
		+
		+
		+	Q: What are the elements of total physical conditioning?
		+
		+	A:
		+	* Strength
		+	* Agility
		+	* Flexibility
		+	* Endurance
		+	* acronym: SAFE
		+
		+
		+	Q: What's the minimum amount of hours of sleep a responder shoul have?
		+
		+	A: 6
		+
		+
		+	Q: What are the 3 phases for emergency survival?
		+
		+	A:
		+	Phase 1: Emergency Response (protect/maintain life)
		+
		+	Phase 2: Continued life support (body management, PMA)
		+
		+	Phase 3: Rescue (signalling, rescue plan)

Brett Wuth: New page: :: SAR Fundamentals Manual: ::* Ch.4 "Fitness" ::* Ch.5 "Survival and Body Management" :: Basic SAR Skills Manual: ::* Ch.3 "Fitness for SAR" ::* Ch.24 "Survival (Body Management)" Typica...

Brett Wuth — Wed, 17 Mar 2010 04:31:11 GMT

New page: :: SAR Fundamentals Manual: ::* Ch.4 "Fitness" ::* Ch.5 "Survival and Body Management" :: Basic SAR Skills Manual: ::* Ch.3 "Fitness for SAR" ::* Ch.24 "Survival (Body Management)" Typica...

New page

:: SAR Fundamentals Manual:
::* Ch.4 "Fitness"
::* Ch.5 "Survival and Body Management"
:: Basic SAR Skills Manual:
::* Ch.3 "Fitness for SAR"
::* Ch.24 "Survival (Body Management)"

Typically done as assigned reading.

Otherwise 0.5 hr

== Question bank ==

Q: The ability to critically self-reflect is an important element of survival? True or False.

A: True

Q: What are some ways to control fear in yourself?

A:
* Don't flee from a situation
* Develop self-confidence
* Increase knowledge/skills
* Set realistic goals
* Have a positive mental attitude

Q: Name water treatment methods.

A:
* Chemical - iodine or chlorine (bleach)
* Filtration - 0.08 micron
* boil - at least 1 minute

Q: What are 3 major contributors to loss of body fluids?

A:
# exercise
# cold dry air
# perspiration

Q: What are the 6 necessities of life?

A:
# Food
# Air
# Water
# Positive Mental Attitude
# Shelter
# Rest (mental and physical)

Q: What are the components of physical conditioning?

A: Strength, Agility, Flexibility, Endurance.

Q: Why is it important for SAR workers to be in good physical and mental condition?

A: When a SAR worker becomes disabled, injured or ill, focus is drawn away from the subject.

Q: Why is it important for SAR workers to admit their physical limits?

A: When a SAR worker becomes fatigued or injured, focus is drawn away from the subject.

Q: In a survival situation what should be a person's highest priority?

A: Positive Mental Attitude.

Q: What are the major body enemies?

A: Your mind, body temperature, injury, disease or infection.

Q: What are the 5 mechanisms of body heat loss?

A:
# Conduction
# Radiation
# Convection
# Evaporation
# Respiration

Q: What are the 2 aspects of a Positive Mental Attitude to consider?

A:
# the will to live
# problem solving capability

Q: What is the body's normal temperature?

A: 37 deg C, 98.6 deg F