SAR Fundamentals/Stress/Question bank

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Revision as of 08:19, 16 February 2013

#	Question	Answer
1	Name some common indicators of a stress reaction?	irritability change in sleep pattern withdrawn decreased focus increased risk taking change in eating pattern unstable emotions poor judgement
2	What is Critical Incident Stress?	The negative physical & mental impacts as a result of a mentally traumatic incident. E.g. poor outcome of a search. The overwhelming of an individual's coping skills in the aftermath of a traumatic incident.
3	What are some stressful situation that may be encountered on a search?	crash scene deceased person crime scene evidence handling
4	What are the 4 types of sources of stress?	biogenic environmental psychological personality
5	What is the best way to diffuse stress?	Talk about it with your peers.
6	What are the first signs of cumulative stress?	anxiety depression boredom apathy emotional fatigue
7	Is all stress bad?	No, some stress can be good.
8	Name 4 healthy techniques for dealing with stress.	Talking with peers Exercise Keeping to routine Healthy eating

Q: Name some common indicators of a stress reaction?

Q: What is Critical Incident Stress?

A: The negative physical & mental impacts as a result of a mentally traumatic incident. E.g. poor outcome of a search.

The overwhelming of an individual's coping skills in the aftermanth of a traumatic incident.

Q: What are some stressful situation that may be encountered on a search?

Q: What are the 4 types of sources of stress?

Q: What is the best way to difuse stress?

A: Talk about it with your peers.

Q: What are the first signs of cumulative stress?

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