SAR Fundamentals/Foot travel
From PCSAR
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== Aids == | == Aids == | ||
* [[/Restricted|non-publishable material]] | * [[/Restricted|non-publishable material]] | ||
+ | == Question bank == | ||
+ | Q: why should you walk at an even pace? | ||
+ | |||
+ | A: To avoid fatigue. | ||
+ | |||
+ | |||
+ | Q: What is the rest step? | ||
+ | |||
+ | A: The rest stepp is a mountaineering technique | ||
+ | used to maintain pace with heavy loads, | ||
+ | at high altitutes | ||
+ | or in rough, steep terrain. |
Revision as of 16:01, 27 March 2011
Contents |
Material covered
- SAR Fundamentals Manual: Ch.12 "Travel Skills: Foot Travel for the SAR Worker"
- Basic SAR Skills Manual: Ch.8 "Foot Travel"
Time alloted
0.25hr
- 2006-09-30 14:15-14:27: 0.25h
- 2011-03 15:53-16:13: 0.3h
Lesson plan
Outline
Duration: 30 minutes Aids: Slides - Basic SAR 456 Basic SAR 457 Basic SAR 458 Basic SAR 459 Basic SAR 460 Basic SAR 461 Basic SAR 462 Basic SAR 464 Basic SAR 465 Basic SAR 466 Basic SAR 467 Plan: Foot Travel for the SAR Worker Non-Technical travel- walking, general terrain Technical Travel- Climbing, snowshoe, ice climbing(walking) In emergency situations and injured person who can walk, sometimes cannot travel properly. Lack of motivation etc. To be prepared for SAR travel: Endurance Energy Water Rest Technique Recommended food for basic SAR travel is 2 lbs/day @ 3700 calories. In winter 3 lbs/day @ 5500 calories. -- several meals Proper dress is very important for SAR travel. Layering etc. Plan your trip, how best to cover the terrain. SAR worker preparedness. Walking techniques Improvise your travel techniques, a compass bearing may be the shortest route, but not always the easiest. A game trail or road may be longer distance, but shorter travel time. Pace and rest to save energy. Everyone needs to rest. Being tired affects your ability to search properly. If travel is too dangerous, come in. Team safety is #1. Descending Steep snow- use the plunge step. ----- Travel at speed of slowest person. How do you know if pushing too fast? Breathing. Sweating. Effect of weight. How often to rest? Rest step. Scree - walking backwards.
Aids
Question bank
Q: why should you walk at an even pace?
A: To avoid fatigue.
Q: What is the rest step?
A: The rest stepp is a mountaineering technique used to maintain pace with heavy loads, at high altitutes or in rough, steep terrain.