Editing SAR Fundamentals/Stress
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- | + | == Material covered == | |
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: SAR Fundamentals Manual: Ch.16 "Stress in SAR" | : SAR Fundamentals Manual: Ch.16 "Stress in SAR" | ||
: Basic SAR Skills Manual: F-3 | : Basic SAR Skills Manual: F-3 | ||
+ | == Time == | ||
+ | : 0.75 hr | ||
- | == | + | == Aids == |
- | + | : (Floating Stone Video) | |
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- | + | * [[/Restricted|non publishable material]] | |
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- | + | == Lesson plan == | |
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- | + | (Chris Jorgensen or Brian Sundberg probably created this) | |
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- | How | + | Shock value introduction |
+ | * Play "Floating Stone" video -- without comment | ||
+ | ** ''Do not allow any dicussion or comment'' | ||
+ | * Allow people to stew over it for some time | ||
+ | * QUESTION: How does it make you feel? | ||
+ | * QUESTION: Did you want to talk about it ... why? | ||
+ | * '''You will see and do things that will streess you ... Finding a body ... Assisting with a removal ... Witnessing others' pain and loss''' | ||
- | + | Floating Stone Lake is 42 km NW of St. Paul. | |
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- | Floating Stone Lake | + | |
http://www1.travelalberta.com/en-ca/index.cfm?pageid=4&Search=Details&ID=58901 | http://www1.travelalberta.com/en-ca/index.cfm?pageid=4&Search=Details&ID=58901 | ||
http://www.floatingstonelake.com/ | http://www.floatingstonelake.com/ | ||
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Happened in 1999? http://www.naarsdiveteam.org/callout.html | Happened in 1999? http://www.naarsdiveteam.org/callout.html | ||
- | + | Person that drowned had the key to the Seadoo so person who made it to it couldn't start it. | |
Alcohol was not involved. | Alcohol was not involved. | ||
The video was distributed to SAR by the family to help in training. | The video was distributed to SAR by the family to help in training. | ||
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+ | '''Objective''' - to recognize | ||
+ | the different types of stress and understand how they affect people. | ||
+ | This includes symptoms and different coping methods | ||
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* '''Comfort Zone''' - everyone has a comfort zone unique to them | * '''Comfort Zone''' - everyone has a comfort zone unique to them | ||
** E.g. An undertaker, after dealing with 5 dead bodies in one moring may be thing ... Lunch Time | ** E.g. An undertaker, after dealing with 5 dead bodies in one moring may be thing ... Lunch Time | ||
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** '''What is your comfort zone ... do you know?''' | ** '''What is your comfort zone ... do you know?''' | ||
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* '''Types of Stress''' - ''(Thinking and Emotions Overhead [BASIC SAR 727])'' | * '''Types of Stress''' - ''(Thinking and Emotions Overhead [BASIC SAR 727])'' | ||
** '''GOOD STRESS (Eustress):''' person performs at a level not normally experienced. E.g. mom lifting a car off her child. A stage of '''"hyper-alert"''' or getting into the game of sports | ** '''GOOD STRESS (Eustress):''' person performs at a level not normally experienced. E.g. mom lifting a car off her child. A stage of '''"hyper-alert"''' or getting into the game of sports | ||
** '''BAD STRESS (Distress):''' instead of lift the car of her child, mom steps in front of traffic. Often results in alcohol abuse and other problems such as '''FEAR (chap. 5)''' | ** '''BAD STRESS (Distress):''' instead of lift the car of her child, mom steps in front of traffic. Often results in alcohol abuse and other problems such as '''FEAR (chap. 5)''' | ||
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* '''OVERHEAD - Four Stages of Fear or Distress''' [Slide 25] | * '''OVERHEAD - Four Stages of Fear or Distress''' [Slide 25] | ||
** '''1. Alarm''' - A state of alertness as a result of some stimulus. Anxiety appears as a natural reaction to what could happen | ** '''1. Alarm''' - A state of alertness as a result of some stimulus. Anxiety appears as a natural reaction to what could happen | ||
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*** Scatterbrained thinking with no plan and refusal to believe the situation is really as bad as it appears '''(DENIAL)''' | *** Scatterbrained thinking with no plan and refusal to believe the situation is really as bad as it appears '''(DENIAL)''' | ||
*** '''Complete panic''' with frozen limbs & mind (crying, trembling, naseau, vomiting) | *** '''Complete panic''' with frozen limbs & mind (crying, trembling, naseau, vomiting) | ||
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** '''Rest''' | ** '''Rest''' | ||
*** Sharp emotional letdown after intense situation | *** Sharp emotional letdown after intense situation | ||
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** '''ALARM > REACTION > FIGHT or FLIGHT > REST''' | ** '''ALARM > REACTION > FIGHT or FLIGHT > REST''' | ||
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* Stress is only a problem with it overwhelms your coping mechanism | * Stress is only a problem with it overwhelms your coping mechanism | ||
- | + | * '''STRESS TYPES'' | |
- | * ''' | + | |
** '''Acute Stress / Delayed''' - single event or past event | ** '''Acute Stress / Delayed''' - single event or past event | ||
** '''Cumulative Stress''' - burnout after extended time (can be weeks or years) | ** '''Cumulative Stress''' - burnout after extended time (can be weeks or years) | ||
*** EMT's / Paramedics in large centres generally have a care expectancy of approx. 15 years at which point they "burn out" | *** EMT's / Paramedics in large centres generally have a care expectancy of approx. 15 years at which point they "burn out" | ||
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* '''QUESTION''' - What causes stress? | * '''QUESTION''' - What causes stress? | ||
** ''Have class give examples'' | ** ''Have class give examples'' | ||
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** '''Personality''' - need for love, guilt, fatigue, pain, sensitivity to criticism | ** '''Personality''' - need for love, guilt, fatigue, pain, sensitivity to criticism | ||
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* '''OVERHEAD''' - ''Signs and Symptoms of an ACUTE Stress Reaction [SLIDE]'' | * '''OVERHEAD''' - ''Signs and Symptoms of an ACUTE Stress Reaction [SLIDE]'' | ||
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** Hyper-alert | ** Hyper-alert | ||
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* '''OVERHEAD''' - ''Signs and Symptoms of a CUMULATIVE Stress Reaction [Slide]'' | * '''OVERHEAD''' - ''Signs and Symptoms of a CUMULATIVE Stress Reaction [Slide]'' | ||
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** Sleep disturbance | ** Sleep disturbance | ||
- | + | * '''Defense Mechanisms''' | |
- | * ''' | + | |
** Repression - don't talk about it "just leave it alone" | ** Repression - don't talk about it "just leave it alone" | ||
** Denial - deny that you have any symptoms of stress | ** Denial - deny that you have any symptoms of stress | ||
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** Humour - not always used properly | ** Humour - not always used properly | ||
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* '''Critical Stress Debriefing / Defusing''' | * '''Critical Stress Debriefing / Defusing''' | ||
** Professional services are available | ** Professional services are available | ||
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** EMS has the system in place, they use it, and SAR fell through the cracks | ** EMS has the system in place, they use it, and SAR fell through the cracks | ||
** Don't underestimate its effects | ** Don't underestimate its effects | ||
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