From PCSAR
< SAR Fundamentals | Stress(Difference between revisions)
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| | {{question bank}} | | {{question bank}} |
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| - | Q: Name some common indicators of a stress reaction?
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| - | A:
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| - | * irritability
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| - | * change in sleep pattern
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| - | * withdrawn
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| - | * decreased focus
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| - | * increased risk taking
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| - | * change in eating pattern
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| - | * unstable emotions
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| - | * poor judgement
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| - | Q:
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| - | What is Critical Incident Stress?
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| - | A:
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| - | The negative physical & mental impacts as a result of a mentally traumatic incident.
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| - | E.g. poor outcome of a search.
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| - | The overwhelming of an individual's coping skills
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| - | in the aftermanth of a traumatic incident.
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| - | Q:
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| - | What are some stressful situation that may be encountered on a search?
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| - | A:
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| - | * crash scene
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| - | * deceased person
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| - | * crime scene
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| - | * evidence handling
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| - | Q: What are the 4 types of sources of stress?
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| - | A:
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| - | * biogenic
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| - | * environmental
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| - | * psychological
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| - | * personality
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| - | Q: What is the best way to difuse stress?
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| - | A: Talk about it with your peers.
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| - | Q: What are the first signs of cumulative stress?
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| - | A:
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| - | * anxiety
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| - | * depression
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| - | * boredom
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| - | * apathy
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| - | * emotional fatigue
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Current revision
| # | Question | Answer |
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1
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Name some common indicators of a stress reaction?
|
- irritability
- change in sleep pattern
- withdrawn
- decreased focus
- increased risk taking
- change in eating pattern
- unstable emotions
- poor judgement
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2
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What is Critical Incident Stress?
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The negative physical & mental impacts as a result of a mentally traumatic incident.
E.g. poor outcome of a search.
The overwhelming of an individual's coping skills
in the aftermath of a traumatic incident.
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|
3
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What are some stressful situation that may be encountered on a search?
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- crash scene
- deceased person
- crime scene
- evidence handling
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4
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What are the 4 types of sources of stress?
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- biogenic
- environmental
- psychological
- personality
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5
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What is the best way to diffuse stress?
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Talk about it with your peers.
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6
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What are the first signs of cumulative stress?
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- anxiety
- depression
- boredom
- apathy
- emotional fatigue
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7
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Is all stress bad?
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No, some stress can be good.
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8
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Name 4 healthy techniques for dealing with stress.
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- Talking with peers
- Exercise
- Keeping to routine
- Healthy eating
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