| # | Question | Answer | 
|---|
| 
 1
 
 | 
 At what body temperature (degrees Celsius) is hypothermia considered severe?
 
 | 
 When your body temperature is below 32 deg C.
 
 | 
| 
 10
 
 | 
 Do you rub (massage) a frost-bit limb?  Why?
 
 | 
 No.  It causes major tissue damage.
 
 | 
| 
 11
 
 | 
 What are the 3 system in the body affected by hypothermia?
 
 | 
-  brain (intellect)
 -  muscles
 -  heart
  
 | 
| 
 12
 
 | 
 What are some aggravating factors that can contribute to hypothermia?
 
 | 
-  alcohol / drug use
 -  head injuries
 -  hypoglycemia
 -  dehydration
 -  caffeine
 -  smoking
 -  age
 -  preexisting illness
  
 | 
| 
 13
 
 | 
 What are your muscles doing in
 
-  mild hypothermia?
 -  severe hypothermia?
  
 | 
-  mild: shivering
 -  severe: stiff/rigid
  
 | 
| 
 14
 
 | 
 When should you not thaw a frost bite?
 
 | 
 When EMS is available, let them treat.
Do not thaw, if cannot be kept thawed.
 
 | 
| 
 15
 
 | 
 Many things in your first aid kit can be improvised using other materials.  Name something that can't be improvised.
 
 | 
 | 
| 
 2
 
 | 
 What is the number one killer outdoors?
 
 | 
 hypothermia (or exposure)
 
 | 
| 
 3
 
 | 
 What is hypothermia?
 
 | 
 body temperature below 35 deg C.
 
 | 
| 
 4
 
 | 
 What are the 5 methods of heat loss from the body?
 
 | 
-  conduction
 -  convection
 -  evaporation
 -  radiation
 -  respiration
  
 | 
| 
 5
 
 | 
 Name 4 of the "umbles" that are warnings of possible hypothermia.
 
 | 
-  grumble
 -  mumble
 -  tumble
 -  stumble
 -  fumble
 -  bumble
  
 | 
| 
 6
 
 | 
 What do the 3 W's stand for in risk for hypothermia?
 
 | 
 | 
| 
 7
 
 | 
 At what temperature does shivering stop.
 
 | 
 30 to 32 degrees C.
 
 | 
| 
 8
 
 | 
 What is the first sign of hypothermia?
 
 | 
 Goosebumps.
 
 | 
| 
 9
 
 | 
 Name the 3 degrees of freezing injuries.
 
 | 
 superficial, deep, frozen state
 
 | 
Q: What temperature is hypothermia considered severe?
A: When your body temperature is below 32 deg C.
Q: What is the number one killer outdoors?
A: hypothermia
Q: What is hypothermia?
A: body temperature below 35 deg C.
Q: What are the 5 sources of heat loss?
A:
-  conduction
 -  convection
 -  evaporation
 -  radiation
 -  respiration
 
Q: Name 4 of the "umbles".
A:
-  grumble
 -  mumble
 -  tumble
 -  stumble
 -  fumble
 -  bumble
 
Q: What do the 3 W's stand for in risk for hypothermia?
A:
Q: At what temperature does shivering stop.
A:
30 to 32 degrees C.
Q: What is the first sign of hypothermia?
A: Goosebumps.
Q: Name the 3 types of frostbite.
A:
-  superficial
 -  deep
 -  frozen state
 
Q: Do you rub (massage) a frost-bit limb?  Why?
A: No.  It causes major tissue damage.
Q: Do you warm severe frostbite slowly or quickly?
A: Quickly.  In 102 deg F water.   Be careful with tissue.
Q:
What are the 3 system in the body affected by hypothermia?
A:
-  brain (intellect)
 -  muscles
 -  heart
 
Q: What are some aggravating factors that can contribute to hypothermia?
A:
-  alcohol / drug use
 -  head injuries
 -  hypoglycemia
 -  dehydration
 -  caffeine
 -  smoking
 -  age
 -  preexisting illness
 
Q:
What are your muscles doing in
-  mild hypothermia?
 -  severe hypothermia?
 
A:
-  mild: shivering
 -  severe: stiff/rigid
 
Q:
When should you not thaw a frost bite?
A:
When EMS is available, let them treat.
Do not thaw, if cannot be kept thawed.